Gentle movement, natural breathing, and the importance of good instruction. There comes a time in our practice when we begin looking beyond individual movements and ask a deeper question: What are we actually cultivating? This is where Tai Chi Qigong Shibashi, often called Tai Chi 18, offers an interesting path for exploration. What Is Tai … Read more
Qigong for beginners at home sounds simple. You need a bit of floor space and some quiet time.
Late October is a quiet time to start growing anything. The days are short, the light is low, and most outdoor beds are finished for the year.
Most people who come to Taiji with stiff knees expect the knees to be the problem.
Somewhere in the first few weeks of Taiji or Qigong, many people ask the same quiet question: is anything changing?
Most people who learn Taiji Quan from videos make good progress for the first few months.
You know the feeling by early evening. Your shoulders have crept toward your ears, your jaw is set, and your breath sits high in your chest even though…
If you sit for most of the day, your hips, lower back and knees tend to complain first.
Autumn brings a particular kind of kitchen weather.
If you are searching for the best shoes for tai chi beginners, the useful question is not which brand or style to buy.